이 팟캐스트 소개 🔗
Live your life HappyAF with weekly podcasts from Sam Bowker
업데이트 빈도:
weekly
평균 오디오 길이:
21 minutes
영어
미국
에피소드 18 개
2022년 11월 19일부터
episodic
최신 에피소드 🔗
They say that Procrastination is the Thief of Time. In this episode Sam shares the poorly kept secret that she is a Master Procrastinator.As always Sam finds the positive in this time-wasting habit: as a superstar procrastinator she’s learned how you can overcome the habit and, in the process, turn…
이전 에피소드 🔗
How do you decide what to focus on? Do you have clearly defined goals or do you let others set your priorities. Do you write your goals down? Are they SMART goals?In this episode, Sam talks about a recent goal she achieved and the process she used to achieve a long standing ambition.If you ever wan…
How do you experience happiness?
What rules do have for experiencing happiness?
Are your rules setting you up for success or are your rules making happiness illusive.
In today´s episode Sam talks about the rules that we impose on ourselves and how they affect every aspect of our lives. Learn how t…
What are you prepared to do to get where you want to go?
What is the most important thing you can do today to move your dial forward?
Do you say Yes, then figure out the details?
or, do you need all your ducks in a row before you commit?
In this episode, Sam shares some insights about playing the …
Ask any photographer, change your lens, and you will change the picture.
We all view life through our own personal lens,
Every lens is different, fashioned by our unique experience.
How clear is your lens? Does it mask your Kryptonite?
In this episode, Sam talks about the many lenses we use to loo…
Sex, Drugs, Rock and Roll, Porn, Alcohol and Tobacco the list is almost endless, and most people suffer from one or more addiction. Is addiction always negative? Gym Junkies for example, train obsessively to make their bodies super fit and there are people obsessive about improving their mind.
In t…
Building Confidence is a powerful step towards achieving all your goals, all your dreams, the life you desire. Follow the steps in this PDF and build the confidence you need to sustain your progress.https://www.happyaf.tv/confidenceThis episode talks all about Confidence and how you can go from Li…
When you have a Vision the rest of your life falls into place. You know where you are going, you know what to do and you are confident of reaching your chosen destination. Follow the steps in the PDF and don't forget to share your successes with me and the rest of the HappyAF Tribe.You can dow…
Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions. In this episode, Sam talks about the positive effects of Gratitude and how we can add this u…
Its already the last day of January, Christmas is long gone, and for most of us New Year with its solemn resolutions is long gone too. In this episode, Sam suggests that now, when the dust has finally settled, is the right time to make a serious change to the habits that are not serving us.One way …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Sam Bowker에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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