이 에피소드에 관해
I've been working on something!
Happy Thoughts have brought so much life into my life and I've been working on how to share the lessons I've learned!
When we do things scared, we give license for others to do things scared. This life is pretty terrifying sometimes, not necessarily in the challenging times. We have an easier time feeling stress than joy and I find that pretty fascinating. Gratitude is my favorite hack to joy! I love Brene Brown's take on how to combat the vulnerablity of joy with gratitude. Changing our brain patterns is always possible! It's that easy and that challenging.
Courage is contagious. -Brene Brown
#thehappythoughtproject
Come listen in on Spotify, Apple Podcasts, Amazon music, iHeartradio, and YouTube to find a little boost in your day! You're awesome, keep shining 🙂
Find more Happy Thoughts!
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