이 에피소드에 관해
Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer.
Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.
Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.
"I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy
In this episode:
[00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization
Resources mentioned
- Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery
- Consult with Mira - https://tinyurl.com/miraconsult
- Hydration e-book https://a.co/d/1QtlAKt
- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
