이 에피소드에 관해
I invite you to set this intention with me for the episode: “Facing your fears doesn’t make you more fearful, it allows you to show up with more impact.” Erika is an authenticity development and executive leadership coach, speaker, and writer. She is also the designer of The Art of Undoing, a powerful practice that helps people unlock their full potential and embrace their authenticity and unique impact. Erika spent 12 years at Google with the last 3+ years as a Global Business Leader where she led the partnership with one of Google’s largest global partners. She left at the height of her career, as a single mom with 2 small kids, to pursue her mission for helping people be audaciously authentic and impactful. Show Notes · Entrepreneur and single mom, Erika explains a little about her VERY full plate. [01.27] · Handling everything by giving yourself permission to not be able to do everything, with a note on the value of treating self-care as foundational. [02.23] · Elements of self-care. [04.36] · Re-checking your thoughts for ‘shoulds’ as a means of dealing with overwhelm. [06.12] · A racing mind as a symptom of overwhelm, as well as the power of being the observer. [07.19] · Leaving Google, a move towards making an impact, and the creation of the Art of Undoing. [09.46] · The pressure of a work transition as a single mom. [13.16] · A means for stress relief, advice on learning how to have fear, without letting fear have you. [16.37] · The Art of Undoing. [17.32] · How you can use awareness to get unstuck from your self-imposed limitations. [23.37] · Journaling for beginners (or advice for writer's block). [26.59] · The future of work as people move away from doing, towards being. [29.26] · The results of the Art of Undoing. [31.46] · Rapid fire answers from Erika on what it means to feel successful, an accomplishment of which she’s most proud, what she’s most looking forward to this year, what will keep her up at night after this interview. [33.39]
