이 에피소드에 관해
Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel like you're just managing symptoms instead of actually getting better?
We cover:
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Why the brain is the actual creator of pain, and what that means for chronic symptoms that just won't go away
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The difference between regulating your nervous system and actually rewiring it, and why that distinction really matters
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Why positive affirmations and talk therapy alone often don't work, and what works better according to neuroscience
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The five step process Ashleigh uses to identify, process, and release what's keeping your nervous system stuck
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How just 15 to 30 minutes a day can start shifting your brain out of chronic stress patterns for good
Free Brain-Body Blueprint: https://ashleighdilello.com/freeblueprint/
Contact Ashleigh Di Lello
Website: https://ashleighdilello.com
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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
