135: Finding balance between your life and your fitness with Tina Muir

I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.

Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom.

Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss:

• How she was able to get to an elite level as a runner.
• The negative impact that her training regimen had on her body.
• What she had to do to reclaim her health so that she could become pregnant.
• How her mindset has shifted throughout this entire experience.

Here is how you can connect with Tina:

Website: https://tinamuir.com/

Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2

Facebook group: https://www.facebook.com/groups/runningforrealfocus

Instagram: https://www.instagram.com/tinamuir88/

This episode has been sponsored by YOU

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