이 에피소드에 관해
From ancient forest bathing to modern biome boosting, we’re hearing more and more about our gut health. Our conversation with Dr. Christopher Lowry helps us begin to understand the very important implications of maintaining one’s gut health and how it has major ramifications not just for our physical health but our mental health as well. Dr. Lowry’s research focuses on stress-related physiology and behavior with an emphasis on the role of the microbiome-gut-brain axis in health and well-being. And not just physical health but our mental health as well.
His research is absolutely fascinating, and you’ll leave this week’s episode with very concrete and accessible steps toward enhancing your overall health. Learning to trust your gut takes on a whole new meaning!
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