Cryotherapy, Red Light & Infrared Sauna: How Asheville Cryotherapy Boosts Recovery & Reduces Inflammation

In this episode of the Fully Stoked Podcast, host Sarah Stokes sits down with Maria Moore, owner of Asheville Cryotherapy in Woodfin, North Carolina — a premier wellness and recovery studio offering whole-body cryotherapy, red light therapy, infrared sauna, and compression therapy.

Maria shares her journey from physical therapy to entrepreneurship, explains how cryotherapy works (even if you’re nervous about the cold), and breaks down the benefits of each modality — from reducing inflammation and pain to improving circulation, boosting mood, and aiding muscle recovery. You’ll also hear how Maria built her business in a new city, the importance of community partnerships, and the power of showing up on camera to grow your brand.

Whether you’re curious about cold therapy, looking for natural recovery tools, or seeking inspiration to grow your own business, this episode delivers actionable insight and authentic conversation.

Watch or listen now on:
• YouTube
• Spotify
• Apple Podcasts
• Audible

Asheville Cryotherapy
50 N Merrimon Ave #109
Woodfin, NC 28804 (about 12 min from Asheville)
Phone: (828) 376-2172
Website: https://www.ashevillecryotherapy.com/
Instagram: (add handle if available)

Services include:
• Whole-body Cryotherapy
• Red Light Therapy
• Infrared Sauna
• Compression Therapy

Sarah Stokes — Hosts Fully Stoked Podcast
Senior Mortgage Loan Advisor
NMLS #1743154 | 376205
Coast2Coast Mortgage Lending

Email: sarah.stokes@coast2coastml.com
Phone: 704-301-6040 & 828-772-4638
Instagram: @sarahwhitleystokes
Website: https://www.fullystokedhomeloans.com/

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