이 에피소드에 관해

영어
미국

전사 🔗

과거 에피소드 검색

From Chad의 과거 에피소드를 검색하세요.

이 팟캐스트의 다른 에피소드

Stressing #1236

Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your mo…

Preparing #1238

John Wooden, the legendary basketball coach, believed that a successful day started the night before. He prioritized rest in preparation, exemplified by his practice of taking his team to a motel before games. This evening, routine, or bookend, helps reduce stress and sets up a productive tomorrow.

Systematizing #1240

Structure is crucial for navigating difficult times. Neurosurgeon Dr. Lee Warren, who experienced profound grief, emphasizes the importance of building systems and routines to maintain stability insanity during challenging seasons.

Working #1239

George Lucas struggled with writing Star Wars. So he gave himself a non-negotiable regarding the work. His structure, though not making writing easy, removed the daily decision-making process. Establish a daily routine with a specific time, place, and goal to reduce stress and increase productivity.

Voting #1237

A morning commitment, like Anthony Bourdain‘s Brazilian, jujutsu training, can influence nighttime decisions by providing a reason to protect the next day. This “morning anchor” removes the need for constant self negotiation and willpower, making it easier to resist temptations later in the day.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Chad Smith에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.