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FRAZZLED From The Fight

You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are just basic rights. I'm feeling this right now. And I know many of you are too. Systems are broken, pe…
I made a comment to my partner yesterday that I'm actually useless for 6 months of the year. I don't work well in Summer, and I don't work well in Winter. Too much or too little daylight doesn't work for me, clock changes don't work for me, extreme temperatures don't work for me. So we laughed, b…
There's a type of coach that's currently making worse, and it's not because they can't coach. In this episode of FRAZZLED I'm talking about coaches who are pricing low, being inauthentic and desperate in their messaging, and coming across as FRAZZLED in everything they do, that even if they attract…
Is the search for purpose, all its cracked up to be, or has Simon Sinek done the dirty on us and completely and utterly duped us?  In this episode of …

Survival Mode Marathon

If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon? I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much, and the sensations I used to get in my body, and the way my mind would race, would mirror how I …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Kelly Swingler | Burnoutologist에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.