101: Creatine’s Extra Benefits

Matt and Ryan discuss what creatine monohydrate can do for you. 

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• Ryan got PowerBlocks

• Matt has Snodes [0:33]

• Benefits of quick change dumbbells [2:18]

• Downside of home gym [3:20]

• Recalling biomechanics [4:51]

• Grammatically correct family connections [6:11]

• PowerBlock vs Snodes [7:33]

• Check out episode 100: We Changed Our Minds [8:50]

• Today’s topic [9:28]

• Creatine monohydrate is not a steroid [10:50]

• Creatine helps make ATP [13:11]

• Sources of creatine in the diet [13:41]

• Full saturation of creatine [15:00]

• Not everyone responds to creatine [15:34]

• The other benefits of creatine [16:32]

• Ryan isn’t a neuroscientist [20:21]

• NSFSport.com [24:45]

• Mass Tabs [25:25]

• “Legal at the time” vs testosterone [28:10]

• Is “normal” testosterone normal? [28:51]

• We will promote testosterone if you want [29:51]

• Recap [30:10]

• All legally of course [31:10]

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