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Boring!

Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out. Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo Music by Eli Awada

Obsess Over the Best

Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how! My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why…
Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate). To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance. Why We Must Feel Insigni…
Learn why, then learn how to knock it off and stay in serenity. Why Does Peace Feel So Unfamiliar? How to Trust Peace When You've Adapted to Trauma If you feel restless during stable periods, psychology explains the internal expectation Music by Eli Awada
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Lynda Crotty and Lisa Diers에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.