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Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him improve his fitness, without the risk of overdoing it and causing more serious damage? What advice would you have for him?
Warren
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Marinus Winters @MarinusWinters
The diagnosis and management of medial tibial stress syndrome
Stuart Warden @StuartJWarden
Management and Prevention of Bone Stress Injuries in Long-Distance Runners
Adam Meakins @AdamMeakins
thesports.physio
Music By The Passion HiFi
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이 팟캐스트의 다른 에피소드
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
Instagram
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Summary
In this inspiring interview, Hannah shares her journey through injury, pain, and recovery, highlighting the importance of understanding the nervous system and mental resilience in overcoming physical setbacks. Discover how she transformed her approach to pain and regained control over her …
Connect with Us:
If you’re an injured runner we can help you get back to running pain-free.
Book a free call with us:
https://matthewboydphysio.com/booking/
Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/
Instagram:
https://www.instagram.com/matthewboydphy…
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
Instagram
https://www.instagram.com/matthewboydphysi…
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
Instagram
https://www.instagram.com/matthewboydphysi…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Matthew Boyd에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
