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Firefighting doesn't fit a standard 9-to-5 mold, and standard dietary advice often fails on shift. On this episode of Perspectives on Leadership, host Stephen Shaw welcomes registered dietician Megan Lautz to talk about tackling real-world nutritional challenges first responders face. They emphasize smart, actionable habits, such as learning how caffeine affects fluid levels, why targeted sugar in an oral rehydration solution speeds recovery, and how simple swaps can replace heavy pre-workout supplements.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Fire Engineering Podcast에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
