이 에피소드에 관해
We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.
Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.
Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!
We Chat About:
- Combining the woo-woo with her therapy practice
- Not using labels to avoid expectations
- Using music & dance for self-care
- Setting healthy boundaries with clients
- Basing self-worth on the amount you accomplish
- Restructuring what we view as fulfilling
- Removing “should” from our vocabulary
- Baby steps + giving yourself time to change
- Finding a therapist that works for you
- When to see a psychiatrist or therapist
Resources:
- Instagram: @justdavia
- Twitter: @justdavia
- Listen: Affirm Podcast
Connect With Us:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Join our Patreon Page: Finding Your Shine Podcast
- Join our FB Group: Finding Your Shine Podcast Tribe
- Instagram: <span style=...
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, lett…
Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming proj…
Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!
For fifty years, Penzone Salons have been boosting women’s confidence by helping them own t…
Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!).
Whether you want to grow your brand, start a YouTube channel, crea…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Nina Boyce & Liz Garster에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
