이 에피소드에 관해
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life.
I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.
영어
미국
전사 🔗
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이 팟캐스트의 다른 에피소드
Importance of hiring, working with a good trainer. Understanding value.
Elite trainers (5:28)
Mediocre trainers (18:22)
Bad trainers (27:49)
Podcast Intro (00:30)
Books (2:36)
Failures (12:20)
Experiences (23:16)
Connections (33:50)
The client/trainer relationship, responsibility to one another
Self-discipline (11:04)
Trust (16:16)
Self-awareness + personal accountability (24:23)
Long term focus (30:03)
Self-educating (39:04)
Understanding how powerful and influential who you interact with truly is
Mentor (3:46)
Supportive Partner (9:02)
Coach (periodic) (15:55)
Friends/people who are genuinely happy for you (22:22)
Balanced person (27:14)
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Brandon Rynka에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
