이 에피소드에 관해
In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living.
“A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho
Key Takeaways:
- Recognizing how the body communicates through stress and physical symptoms.
- The importance of addressing stress for preventing and treating various health conditions.
- The concept of muscle testing as a tool for identifying issues with neurological signals.
- Practical advice for managing stress and leveraging the body's energy for healing.
Find Isaac Ho in their holistic programs at Beometry or his social media handles: Instagram | Facebook
Guest Bio:
Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves.
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- 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
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- The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
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