이 에피소드에 관해
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jared Bidne: Strength Conditioning Coach and Podcaster에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
