이 에피소드에 관해
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how movement can serve as medicine, the importance of developing an intuitve approach to fitness, and how music plays a deep role in the experience at The Class.
In this episode, we also discuss the essential role that community and belonging plays for our well-being, as well as the necessity of embracing difficult emotions for developing more joy in life.
You can receive 20% off any subscription tier of The Class Digital Studio with the code EE20 - make sure to sign up!
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Stella Stephanopoulos에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
