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This week, Ferne is joined by author, performance coach and trauma specialist Annalie Howling, alongside expert Psychotherapist, Anna Jackson.
Annalie opens up about her troubled childhood, the pain of divorce, and the deep impact of shame - the subject of her powerful new book. Together, they unpack what shame really is, how it shapes our lives, and the strength it takes to break free and heal.
Trigger Warning: This episode features discussions of sexual assault and sexual violence that may be distressing to some listeners.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Spirit Studios에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
