이 에피소드에 관해
What if the moments that make you feel the most uncomfortable are actually the moments where you're growing the most?
In this episode of the Equestrian Performance Mindset Podcast, I reflect honestly on my very first 4-star event, sharing the highs, the setbacks, the lessons, and the mindset that helped me walk away feeling successful, even after an elimination on cross country.
From competing alongside some of the world's best riders to navigating disappointment, outside opinions, and the pressure of stepping up a level, this episode is packed with practical mindset lessons that every equestrian can apply. Rather than focusing on results, I and Lorna explore why success is better measured by learning, experience, and your ability to keep moving forward.
If you've ever felt like a beginner, worried about what others think, or questioned whether you're ready, this episode is for you.
In this episode, you'll learn:
- Why stepping outside your comfort zone is essential for growth
- How to redefine success beyond scores and results
- What to do when a competition doesn't go as planned
- How to separate facts from the stories your mind creates
- Why other people's opinions don't have to influence your decisions
- How to use setbacks as valuable information instead of evidence of failure
- The importance of trusting yourself during competition
- Why feeling uncomfortable often means you're exactly where you need to be
- How to keep building confidence after disappointment
Coaching & support: https://www.mindeq.eu/coaching
Website: https://mindeq.eu
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
