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How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.
In this episode, Liz and Candice talk about being intentional about how we lead our lives.
They share:
- How our physical body can become addicted to emotional patterns
- How being present frees up energy and moves you away from a place of reactivity
- Mind mapping and other activities that can help you be present
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EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness의 과거 에피소드를 검색하세요.
이 팟캐스트의 다른 에피소드
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Candice Dick & Liz Cunningham에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
