이 에피소드에 관해
Do you know what you need to do—but somehow just can't get yourself to do it?
In this episode of Empowering Exceptional Minds, Maayan Glaser-Koren talks with educational therapist and executive function coach Eric Kaufman about the everyday challenges adults face with executive functioning.
They discuss procrastination, working memory, emotional regulation, task initiation, prioritization, workplace challenges, and practical strategies for getting things done without constantly feeling overwhelmed.
You'll hear about:
- Why procrastination happens
- How emotions affect task initiation
- Working memory and using external reminders
- The ABC method and Eisenhower Matrix
- Breaking overwhelming tasks into smaller steps
- Using self-talk to move forward
- Why there is no one-size-fits-all EF strategy
- Starting small and celebrating progress
Most importantly, your brain isn't broken. Executive functioning is a set of skills, and we can build strategies that work with the way our brains work.
🎧 Follow Empowering Exceptional Minds for more conversations about neurodiversity, ADHD, learning differences, and practical strategies for everyday life.
This podcast is for educational and informational purposes and is not a substitute for professional or medical advice.
https://www.upskillspecialists.com/team
