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We are all shaped and informed by our childhood experiences, and these experiences undoubtedly influence how we show up in our relationships. And, while our childhood is a part of who we are, it does not bind us to these limiting beliefs and relational models.
In this episode, we discuss how we can manage our thoughts and change the stories that we tell ourselves. We'll look at Neuro-linguistic programming (NLP) and how it can help you communicate more effectively and ultimately help us create newfound habits.
Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda Bonnar works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
5:14 How childhood and growing up experiences impact your communication style.
14:54 What helped Linda change her narrative about her husband and previous beliefs.
24:33 The huge difference between being assertive and being aggressive.
27:19 How Linda is helping people with her coaching.
34:36 Things to be aware of and skills you need to learn.
MentionedJust Three Things: Bite-size ways to transform your life (*Amazon Affiliate link) (book)
ERP 238: How to Find Your Emotional Balance in Relationship
ERP 036: How to Offer the Gift of Listening
Shift Criticism Into Connected Communication Course by Dr. Jessica Higgins
Connect with Linda BonnarWebsite: lindabonnar.com
Facebook: facebook.com/groups/1395615284019836
Instagram: instagram.com/lindabonnar_lifecoaching
LinkedIn: linkedin.com/in/linda-bonnar-pcc-coach-87374689Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
