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How does standing on one leg connect to brain health and longevity? In this episode of Brain Bytes, Kelly Tremblay talks with physical therapist Karen Stellick about the important relationship between balance, neurological health, mobility, and fall prevention.
They explore the single-leg stance test, how the brain uses vision, the inner ear, and proprioception to maintain balance, and simple ways to safely improve stability at any age.
This episode also examines how to train and improve balance, the connection between neuropathy and balance, and why maintaining balance is an important part of healthy aging.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 AgingIn에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
