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This summer on Dominate Your Day, we are returning to the episode vault to bring back experts to discuss each of Gallup's five essential areas of wellbeing: Purpose, Social, Financial, Physical, and Community. Today we explore Physical Wellbeing an area that leaders often try to ignore and "push through" the discomfort for the sake of productivity. In this episode,
Dr. Gloria Salvo (listen to episode #258) talks about how unhealed trauma affects the body on a physical level, and shares her confidence that healing is available for everyone.
Cardiologist Dr. Alan Rozanski (listen to episode #214) tells us about the researched connection between purpose and heart health.
Shelley Loving (listen to episode #162) shares the story of her husband's heart attack scare and the life-saving importance of proper nutrition.
This is an important episode for all leaders!
Episode Minutes:
Minute 4: How Stress Lives In The Body
Minute 9: How Mental Stress Affects The Heart
Minute 25: Changing Your Mindset about Food
Links + Resources from This Episode:
Visit www.returntowholeness.com to learn more about Dr. Gloria Salvo's work
Read research articles from Dr. Alan Rozanski on PubMD
Learn more about Shelley Loving's work at www.shelleycanhelp.com
Take the free 3-minute Authentic Imprint™ Assessment
Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within
Learn more about The Strengths Journal
