이 에피소드에 관해
"You’re not showing off. That’s your gift to the world."
If you ever wanted to spice up your life -- both inside and outside of the kitchen -- then you'll love today's chat with Anais Goldberg.
Anais is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make delicious and exciting food that heals the body from symptoms of inflammation. Now, she is the Founder of Cook Intuitively with Anais - a holistic approach to wellness driven by Anais’s belief that “the road to wellness starts in your kitchen.” Her program teaches others how to cook using the best ingredients and preparation methods to maximize bioavailability and minimize inflammation.
All this is done while also creating incredible flavors that you will savor and keep you satisfied, motivated, and away from self-sabotaging temptations. Her new line of budding supplements, Biologic Youth, takes this approach to the next level. The supplements are a fast track to repairing the damage that has already been done and reversing signs of aging by way of the gut.
In the chat, we discuss:
- How switching her diet to anti-inflammatory diet helped cure her sinus infections, lose weight and cleared her complexion
- Her quest to make healthy foods taste delicious and be less boring
- Owning her passion for cooking as her gift to the world
- How her instagram stories on cooking launched her new career
- Her go-to chicken recipe that has just the right amount of spice and heat
- How her cooking career reconnected her with her heritage and how food connects us all to our cultural backgrounds
- Her advice for those who feel "too big" to go all in on their dreams
Connect with ANAIS:
TikTok: @cookwithanais
Instagram: @anaisgoldberg
Website: cookwithanais
Connect with BRIANNE:
Instagram: https://www.instagram.com/briehogan/
Facebook: https://www.facebook.com/briannehoganwriter
Visit Brianne's website: https://www.briannehogan.ca
Read my newsletter NOT RELATED TO HULK HOGAN: https://briannehogan.substack.com/
Buy Brianne's books: http://briannehogan.ca/books
Join the DO YOU community:
Watch on YOUTUBE: https://www.youtube.com/channel/UCLsiPNsr0AP0VzbUhxfwrUQ
Facebook Group: https://www.facebook.com/groups/527426815332490
Instagram: https://www.instagram.com/doyoupod
