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This episode, I'm joined by Alexis Lebedew! He's a jack of trades, sharing his insight across volleyball, gymnastics, and coaches in general! Alexis has coached with the Australian national team (and even made an appearance in the Sydney Olympics), NCAA collegiate programs, and is currently working with coaches in the gymnastics field in Singapore!
We have a question.... Why do we coach this? Is it because this is the way we've always done it? Is it really effective and the best use of our time?
BJ LeRoy from UW-Green Bay / Badger Region is here too!
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Today I'm talking to Dan Mickle about Mental Skills Training! This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert!
His Mental Skills website: https://soulperformanceacademy.com/
His regular website: https://www.danmickle.com/
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Sara and Pat talk to BJ LeRoy about planning for the team you have, the season ahead, and everything in between!
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This episode is sponsored by
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So important, I'm splitting this up! We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy! We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries.
Thrower's Ten exercises provided by University of Florida
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Sara Lippitt에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
