이 에피소드에 관해
Dr. Naz is stepping into a new era of the Different Spectrums Podcast.
In this episode, Dr. Naz shares a raw and personal shift toward deeper conversations around mental health, anxiety, depression, burnout, relationships, self worth, and neurodivergence. This is not just a podcast episode. This is a real look into what it means to survive, grow, and build a life that actually feels like yours.
We talk about confidence, belonging, emotional regulation, trauma, and how neurodivergent individuals navigate a world that was not built for them. This episode is about learning how to stop shrinking yourself and start showing up fully.
This is where mental health meets real life.
🎧 Watch the full episode here
👉 Link in the description
You can also listen to the Different Spectrums Podcast on Spotify, Apple Podcasts, and all major platforms
Hosted by Dr. Naz
Dr. Nazeer Zerka is a therapist, speaker, and leader in mental health, specializing in neurodivergence, BIPOC mental health, and emotional well being
Take care of yourself. And if you cannot yet, we will get you there
Episode Breakdown:
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
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