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Joy is a light-filled anecdote to volatility, grief, and complexity. What different flavors of joy do you experience? How might you invite more of that into your life? That's what we discuss in today's podcast on Finding Joy.
Sharon shares 5 flavors of joy that she has been experiencing recently, including:
- Lighthearted Joy - Like a easy, breezy, predictable romance novel. (She's been loving Emily Henry's books like all the other readers creating this explosive growth of this genre.)
- Joyful Connection - Like holding hands with a loved one. Taking part in meanful traditions that connect you to history and the present.
- Heart-centered Joy - Like deep, soul-baring conversations.
- Joyous Anticipation - Like the fun of looking forward to an exciting vacation. Cornell University did a cool study showing how we gain more happiness from anticipation experiences versus object.
- The Joy of Knowing - Like when you have a clear budget, sense of priorities, even knowing what you are going to eat.
Links and Resources:
For show notes:
https://pointroadstudios.com/podcast/finding-joy/
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Point Road Studios에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
