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Inner Child work is a practice of getting in touch with your subconscious feelings, beliefs, and wounding that may have been stuffed down since childhood. In inner child work, we have the opportunity to re-learn healthy attachment, develop deeper self-trust, notice and resolve “self-sabotaging” patterns, learn how to hold space for intense emotions and re-parent ourselves.
There’s a lot of information out there on inner child work, so I wanted to give you a primer on some basic “ground rules” I set for myself that make inner child work a bit more gentle and effective, as well as 5 core practices/resources I love.
You’ll learn:
- in which circumstances inner child work is most useful
- the benefits of inner child work for emotion regulation
- basic “principles” or "ground rules" for engaging in inner child work most effectively
- How inner child work can help heal attachment wounds
- 5 foundational inner child practices you may not have tried yet
Links:
- Get bonus episodes on substack! https://depthwork.substack.com/
- Reclaiming All Parts of You: Healing Shame Workbook & Meditation : https://witty-creator-9045.ck.page/e89cafda64
- 1:1 Breathwork Sessions- https://jazminerussell.com/
Resources:
- Stefanie Stahl : The Child In You -https://stefaniestahl.com/
Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.
