How To Regulate Nervous System - With Trauma Expert Lynn Fraser

In this deep dive episode, trauma expert Lyn Fraser shares her insights on the nature of trauma, its impact on the nervous system, and the journey towards healing. She emphasises the importance of self-awareness, self-compassion, and the role of nature in regulating our nervous systems. The discussion also dives into the origins and effects of shame, the significance of childhood experiences, and the power of mindfulness practices in fostering inner peace and resilience.
In this deep dive interview, we discuss the barriers to healing, the role of fear, and the societal structures that contribute to feelings of vulnerability. The conversation emphasises the importance of community, self-regulation, and the journey towards understanding and healing from trauma. Lynn shares practical steps for individuals in distress and highlights the significance of finding safety and connection in the healing process.