이 에피소드에 관해
Last episode, De said his exercise wasn't consistent, with a treadmill sitting right there in the room. Turns out he was already walking on it at his desk almost every workday. He just didn't count it. Season 3 is the follow-through, and it opens with a receipt and a correction. Vegetables, fruit, less fast food, one to two hours of walking while he works. And he's starting to feel it: losing weight, more energy. For anyone building on the side of a job that takes everything: stop undercounting what doesn't look the part, and build health into the hours you already have.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 De Echols에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
