이 에피소드에 관해
What if your anxiety isn't something to fix? What if it's been trying to protect you this whole time?
In this episode, I sit down with Annamarie Green, licensed clinical social worker and founder of The Intuitive Therapy Method, to talk about why traditional therapy often misses the mark, how ancestral trauma lives in the body, and her groundbreaking framework: the 5 Anxiety Languages.
Annamarie developed her method after losing her partner and finding that nothing, not weekly therapy, not EMDR, not CBT, was actually moving the needle. What she built instead helps clients become symptom-free in 12 weeks or less by working at the energetic and somatic level, not just the cognitive one.
This conversation will make you see your patterns, your family's patterns, and your path to real healing in a completely new way.
In this episode, you'll learn:
- [03:32] How Annamarie built The Intuitive Therapy Method after traditional therapy failed her during personal tragedy
- [06:01] Why therapy often takes years with little progress and what's actually missing from the cognitive-only approach
- [13:07] What being stuck in your head really means energetically and the at-home practice to start reconnecting to your body
- [17:15] What ancestral trauma is, how it's passed down through generations, and why it shows up as your anxiety
- [21:07] The 5 Anxiety Languages: martyr, overachiever, pleaser, controller, and numb, plus the root fear driving each one
- [39:18] Annamarie's Intuitive Edge challenge and how to unlock your intuition for emotional health, relationships, and business
Here are the resources mentioned:
- Follow @annamariefgreen on Instagram
- Take the free Anxiety Language Quiz
- Join the Waitlist for Soul Surgeon
- Join The Wealthy Creative Society (formerly The Launchpad)
- Desire AI (for jewelry designers)
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xo, Tracy Matthews
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