이 에피소드에 관해
In this week's Episode, I discuss what Energy Conservation is and how I use it in an Occupational Therapy role as well as as a Life Coach. Energy Conservation is simple saving energy and tips on how to do that. Energy Conservation is based on 5 P's:
- Pacing
- Positioning
- Planning
- Prioritizing
- Problem Solving
I give tips for EC for the bathroom, grooming/dressing, Bathing, Laundry, Cleaning, Cooking and transportation.
Let me know if you have any questions or comments.
Ashlea's Website: https://www.ashleadwalter.com/artwork
Ashlea's Colouring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG
Ashlea's IG: https://www.instagram.com/ashleadwalter/
Ashlea's YouTube: https://www.youtube.com/@AshleaDWalter/videos
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 ashleadwalter에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
