이 에피소드에 관해
In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure.
Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention.
This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness.
In this episode:
- Why you’re not broken
- The invisible architecture of overwork
- The hidden hustle tax and the erosion of attention
- Decision fatigue and its impact on leadership quality
- Digital whiplash and context switching
- The trap of “always on” culture
- How to measure your attention ratio
- Four evidence-based practices to reclaim focus
Key insight: Protecting your attention isn’t indulgent. It’s self-leadership.
Links & Resources:
- Substack: https://creatingcadence.substack.com
- Website: https://creatingcadence.co
- Book: https://thecadenceeffect.com
Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat)
Hosted on Acast. See acast.com/privacy for more information.
