이 에피소드에 관해
Welcome to the first Live Coaching episode! In these quick episodes, I’m pulling clips directly from my actual coaching calls so you can hear how I coach through real-life situations — and get the coaching for yourself.
In this clip, I’m coaching a client with four kids who wants to make meals her whole family will eat while still hitting her macros. We cover:
- Why you don’t need a library of perfectly macro-friendly recipes
- How to make simple swaps within the meals you’re already making
- How to think more “macro savvy” so you can adjust meals to fit your numbers
- Making family dinners work for your goals without cooking a completely separate meal
This is for you if you feel like hitting your macros means eating different meals than your family or constantly searching for recipes that perfectly fit your numbers. The goal is to get macro savvy enough that you can make real-life meals work for you.
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