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Pregnancy can come with a lot of uncertainty. Knowing what should be modified in a yoga practice while pregnant or knowing how to support your pregnant students is essential.
Can you practice during all stages of pregnancy?
What are the changes in your body when you’re pregnant?
What benefits and disadvantages are there to yoga during pregnancy?
We invited Cassie to talk to us about all of our burning questions about pregnancy & yoga. We were gobsmacked by what we learned - like no gong bath in the first trimester?!
We asked her what to do if you’re new to yoga & pregnant, or if you’ve been practicing for years and want to continue during this time. We spoke to her about safety considerations that you’ll want to know about if you’re pregnant or if you’re a yoga teacher and a pregnant person comes to your class.
Listening to your body will be your best guide, but have a listen to what our expert guest has to say on this fascinating topic. You can connect with Cassie
https://www.popupyogaclub.com and @cassiemcc on IG
