00:00:22Gratitude — Episode 28
00:00:57Saying vs. Feeling: Defining Real Gratitude That Changes You
00:05:56Small, Practical Ways to Practice Gratitude
00:07:49Cultivating Micro Moments of Gratitude
00:10:44Episode Outro — Resources & How to Connect
Gratitude isn’t just something you say—it’s something you feel, practice, and become. In this heartfelt episode, I explore how gratitude can transform your perspective, even in life’s hardest seasons.
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