이 에피소드에 관해
When the digestive system is in overdrive, working to digest heavy meats and fast foods, processed foods, alcohol, coffee, sugar, all these processed foods, our immune system which is where a lot of our cleansing and detoxification comes from, it takes a back seat because all of our energy is centered around digesting these foods. But once we remove some of the burden from the digestive system, our body, which is our own best healer, like we are designed to keep ourselves alive, we are constantly in a state of removing unwanted cells, recycling, repairing, healing constantly everyday, it's why we sleep, its to repair and to get ourselves back to that level of homeostasis - and were so amazing, were such amazing creatures we do that so well, but we just need to support the body to do what it was designed to do. So having more nourishing foods, more simple and gentle foods, really allows our body to just do the work.
In this episode, co-host Larrissa and guest speaker Chasca Summerville talk about Ayurvedic cleansing according to your Dosha.
Chasca is an Ayurvedic practitioner and author of a beautiful book called Ayurvedic Rituals.
Gain a deeper insight into this beautiful ancient healing modality.
Enjoy!
Find us on
Key conversation points
- Exploring what anchors you back home to yourself
- Learn how Chasca discovered ayurveda and how it entered her life
- What is ayurvedic medicine?
- How to practice the ayurvedic lifestyle in todays world
- Understanding the concept of an ayurvedic doshas
- Learn what the 3 doshas are (Vata, Pitta, Kapha) and what type of foods to consume
- Embodying doshas in cleansing
- Learn which Sol Cleanse juices match the 3 doshas
- How emotions are the root in cleansing and deep healing
- How rituals can support cleansing and our daily lives
- Learn what an ayurvedic consultation experience looks like
The Guest
Chasca Summerville
Where to find us
Resources
Sol Cleanse Juices for your Doshas:
Vatta - Peace, Love, Insight
Pitta - Strength, Wisdom, Nurture
Kapha - Energise, Vegan Prana, Zen
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Check out our delivery zones here.
Not ready to start your detox journey just yet?
Sign up to our community and go in the chance to win a 3-day Cleanse, there is a new winner drawn every month!
