2026년 5월 26일

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EP 81: When Strength Becomes Heavy... with Dr. Ashley Smith

In this intentionally timed Mental Health Awareness Month episode, Barb welcomes Dr. Ashley Smith back to the Constructive Behaviors Podcast for a conversation around mental health, construction culture, and leadership… while simultaneously tying it to the Sticky and Slippery Rungs from Barb’s book, OneLadder to Leadership.

This episode explores:

• the mental load of constantly feeling like you have to prove yourself

• chronic stress, burnout, and impression management

• the pressure many people in construction feel to just “handle it”

• unconscious expectations around toughness and emotional suppression

• and how we can begin redefining strength, resilience, and mental health in the industry

Connect/Follow Dr. Ashley:

LinkedIn - YouTube - TikTok - Facebook - Instagram

Subscribe to Dr. Ashley's Newsletter HERE

Dr. Ashley's Book: The Way I See It

Grab Barb’s Book: OneLadder to Leadership

Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.com

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