이 팟캐스트 소개 🔗
Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
진행자:
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every 6 days
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24 minutes
스폰서 있음
영어
미국
에피소드 1905 개
2014년 12월 29일부터
episodic
노골적인 콘텐츠
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AUDIENCE OF THIS PODCAST 🔗
~79.94% of listeners are from United States.
🇺🇸
US
79.94%
🇷🇴
RO
8.35%
🇨🇿
CZ
2.21%
🇲🇰
MK
1.76%
🇦🇺
AU
1.64%
🇨🇦
CA
1.36%
🇬🇧
GB
0.79%
🇸🇪
SE
0.68%
🇸🇬
SG
0.51%
🇹🇼
TW
0.34%
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IE
0.28%
🇹🇹
TT
0.22%
🇳🇬
NG
0.22%
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MX
0.22%
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ID
0.17%
🇳🇿
NZ
0.11%
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JP
0.11%
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FR
0.11%
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KZ
0.11%
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AE
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PH
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Others
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* Data source: directly measured on Listen Notes. 실시간
최신 에피소드 🔗
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이전 에피소드 🔗
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For years, every time I stopped doing what I said I was going to do, I treated it like a starting problem.
When should I start again?
What should I do this time?
What’s the new plan?
Except st…
You really did mean it when you made the plan.
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Tuesday, September 1st. 7pm Eastern. Two hours, live with me.
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We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much of that started from a healthy place, I wonder if we've swung too far.
What if, in the pursuit of self-care, we've confused care …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Elizabeth Benton에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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