이 에피소드에 관해
Happy New Year and welcome to 2024... on this special episode of Live Well With Depression, I share a set of carefully curated affirmations that, with repetition, will allow you to retrain your subconscious mind and learn to live with depression differently.
At the beginning of the episode, I dive into the different ways you can use these affirmations, the benefit of listening as you fall asleep or when you first wake up, and the healing power of the music I chose that plays behind the affirmations (432 and 768 hz).
The cadence is designed for you to hear each affirmation twice, followed by a moment of silence for you to repeat each one to yourself out loud or in your mind.
To skip ahead to the affirmations, go straight to the 03:29 mark.
KEY HIGHLIGHTS
[00:29] Welcome and Happy New Year
[00:42] The Idea for a New Year's Affirmation Episode
[01:15] Balancing New Year's Planning with Release and Letting Go
[01:51] Ways to Use These Affirmations
[02:25] Absorbing Affirmations Subconsciously
[02:59] The Healing Hz Music Behind the Affirmations
[03:20] Cadence of Affirmations
[03:29] Affirmations for Living Well With Depression
[09:57] Closing
Learn more by connecting with Amanda through Instagram and at AmandaGist.com
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