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This episode features Chris Holt, director of the Columbus Sports Performance Center, discussing what true strength and conditioning entails, how to train safely at any age, and how to prevent overtraining and burnout in young athletes. He also explains the importance of recovery, balanced training, and coordinated support from coaches, parents, and healthcare professionals to help athletes perform at their best.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Columbus Community Hospital에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
