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USDA Dietary Guidelines

We discuss the latest USDA Dietary Guidelines to understand their implications for us as athletes and active people.
Many people run to clear their mind and improve their mood. We know that physical activity has a positive effect on mood, studies show this. But how does food affect our mood? In this episode we explore how running and eating changes the way we feel and highlight some great mood boosting foods.
University of Toronto PhD candidate Nanci Guest talks about her research on the effects of gene-nutrient interactions (nutrigenomics) on athletic performance. According to Nanci, much of how our body reacts to certain nutrients is due to our genetic composition. By understanding our individual gene…
Team Clif Bar athlete Ian MacNairn visits us from his home in Canada and talks about the different ultra-running races he’s done, how he manages his nutrition as a diabetic and what he hopes to pass on to the next generation.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Clif Bar에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.