이 에피소드에 관해
Ifeadi "The Storyteller" Odenigbo is a 7 year NFL Defensive End and Northwestern Graduate. He was drafted by the Minnesota Vikings and has played for the New York Giants, Indianapolis Colts, Arizona Cardinals, and the Cleveland Browns. On the podcast the boys talk all things performance, learning from other greats in the locker room, applying wisdom, how to approach the offseason, and much much more. The conversation includes stops on the importance of water, NAD IVs, Hyperbaric Chamber Treatments, Yoga, Pilates, Red Light Therapy, Sauna Use, and Training Philosophies, as well as life philosophies for handling stress, performance, routines, travel, nature, barefeet, light and dark, and personal improvement. Ifeadi and Brian break down the importance of having a personal philosophy, how Arnold Schwarzenegger exemplifies an admirable philosophy, and Japanese philosophy. Very fun conversation. Hope you enjoy!
Mentions on the podcast: Mountain Valley Water, Light Meter App, Vibrams & Vivo Barefoot Shoes
TIME STAMPS + 1:33
1:38 7TH YEAR IN NFL VS ROOKIE YEAR, 1 HOUR VS 6-7 HOURS
2:19 HYPERBARIC TREATMENTS & YOGA
8:30 RED LIGHT & HYPERBARICS, SYNERGY COMPOUNDS
9:00 NAD + RED LIGHT + HYPERBARICS
10:00 EACH TEAM YOU LEARN FROM OTHERS
10:38 DEFORREST BUCKNER TOE SPACERS, BAREFOOT SHOES
13:40 SHARING INFO, BUT STILL GOTTA DO IT, 9-5PM
15:30 ETERNAL CURIOUSITY WILL TRUMP EVERYTHING
16:10 TRAVEL FOR PERSPECTIVE
16:30 FLIGHT OF THE STORYTELLER, START A FAMILY TO TELL PERSPECTIVE
18:00 RHYTYM & SPORTTS
18:30 DANCING AND GREAT ATHLETES
21:00 PERFECTION AND ACQUIRING INFORMATION & BALANCING LOGISTICS
25:00 ROUTINE & PERFECTION, GRIT & GRACE
27:40 GOTTA HAVE A PHILOSOPHY, PHILOSOPHERS TO GUIDE US
28:30 ARNOLD SWARTZENNEGAR PHILOSOPHY
30:00 ONCE YOU ADOPT PHILOSOPHY, EARN YOUR PHILOSOPHY
32:55 COMPOUND INTEREST
34:11 IMPROVING ON FIELD SKILL SET
36:30 LESS FOOTBALL, MACRO N MICRO NUTRIENTS
40:00 FIELD SURFACE AND MINISCOUS WISDOM
41:15 IMPORTANCE OF WATER, WATER CITY TO CITY DIFFERENCES, MOUNTAIN VALLEY WATER, DRINKING OUT OF GLASS
46:30 POWER OF LITTLE CHANGES
49:00 THE JAPANESE AND SLEEP
50:00 YOU REST YOU RUST, THEORY FOR JAPANESE LONGEVITY
57:20 SUNLIGHT & SAUNAS
