WEBVTT
00:00:01.120 --> 00:00:34.320
B Brave and Body Week three Brave Definition Being willing to do difficult, dangerous or painful things or showing courage My Notes on Brave Man cannot discover new oceans until he has the courage to lose sight of the shore Andre Gide It's really difficult to be brave, but it's essential at times.
00:00:34.640 --> 00:00:37.840
Not all of the time, but sometimes yes.
00:00:38.240 --> 00:00:41.759
If your whole body says yes, it's a yes.
00:00:42.159 --> 00:00:52.719
Something I always say and refer back to over and over when in any shadow of doubt, would you rather regret doing the thing or not doing the thing?
00:00:53.039 --> 00:00:54.560
I know what I'd choose.
00:00:54.880 --> 00:00:55.920
How about you?
00:00:56.399 --> 00:00:59.280
When strength is felt it begins to show.
00:00:59.520 --> 00:01:13.040
Maybe not in the physical form, but in your actions, in your movements, in your decisions, in your words, in the words now not spoken, in where you spend and don't spend your time.
00:01:13.439 --> 00:01:15.040
You respond differently.
00:01:15.359 --> 00:01:18.000
Priorities change and you become one of them.
00:01:18.319 --> 00:01:22.480
You can experience challenging times and have the courage to face them.
00:01:22.719 --> 00:01:25.120
Freedom is possible at times too.
00:01:25.439 --> 00:01:27.680
You have access to the passport.
00:01:28.239 --> 00:01:32.239
Suffering without fear creates the passport to freedom.
00:01:32.560 --> 00:01:39.760
This quote attributed to Paolo Coelo, invites the brave part of me to welcome the suffering.
00:01:40.159 --> 00:01:48.079
This evokes something new in me every time, and I jot down with a little curiosity, an opening to possibility.
00:01:48.400 --> 00:01:55.120
At times more fear, and then I remember it's all part of it, as we have to be aware of the opposites after all.
00:01:55.439 --> 00:01:58.560
More often than not it's a new little discovery.
00:01:58.879 --> 00:02:01.040
This for me really says it all.
00:02:01.280 --> 00:02:08.800
The butterflies, the heaviness in the chest, the immense fear, but stronger is the pull to still try.
00:02:09.039 --> 00:02:11.840
Does fear need to be in charge this time?
00:02:12.159 --> 00:02:14.719
I think bravery would say no.
00:02:16.400 --> 00:02:23.840
Invitation for brave Can you lose sight of the shore even if just for a moment?
00:02:24.479 --> 00:02:25.840
Can you take a risk?
00:02:26.159 --> 00:02:27.120
Be brave.
00:02:27.439 --> 00:02:29.759
Feel the fear and do it anyway.
00:02:30.240 --> 00:02:32.800
Let bravery steer the ship.
00:02:34.080 --> 00:02:57.360
Week four body Definition The physical structure of a person or an animal Burnout Definition A state of severe physical, mental and emotional exhaustion caused by long term unmanaged stress, particularly related to work or demanding situations.
00:02:58.719 --> 00:03:09.919
My notes on body Breathe Burden Burnout Sink or Swim I burnt out writing this book.
00:03:10.240 --> 00:03:12.719
Ironically I did the same last time.
00:03:13.039 --> 00:03:20.000
Though I asked for time and support, I didn't get it, and the rest, as they say, is history.
00:03:20.400 --> 00:03:24.479
We are sent the same lessons over and over until we get it.
00:03:24.719 --> 00:03:26.879
I think I am getting it now.
00:03:27.919 --> 00:03:35.919
Poem Burnout I'm drifting and I'm dreaming, I'm moving with my breath.
00:03:36.240 --> 00:03:40.479
Aligned and full of love, it scares me half to death.
00:03:40.800 --> 00:03:44.479
This unfamiliar feeling that everything's okay.
00:03:44.960 --> 00:03:49.039
My heart is full, ideas alight, please don't go away.
00:03:49.520 --> 00:03:53.439
Slowly oh so slowly, the feeling drifts away.
00:03:53.759 --> 00:03:57.520
The safety and connection that kept my mind at bay.
00:03:57.759 --> 00:04:01.039
The pressure and the deadlines are filling up my head.
00:04:01.360 --> 00:04:05.120
Everybody's needs and wants lead to my own neglect.
00:04:05.439 --> 00:04:10.000
My heart feels heavy, my eyes are sore, I've lost the ability to cope.
00:04:10.240 --> 00:04:14.000
Beneath these heavy layers I know inside lies hope.
00:04:14.319 --> 00:04:22.800
The emptiness, exhaustion, the detachment felt from life, what I thought were good intentions has led me into strife.
00:04:23.040 --> 00:04:26.480
I fall into the ashes, pull back from what I know.
00:04:26.720 --> 00:04:30.560
I feel so lonely, disengaged, I don't know where to go.
00:04:30.879 --> 00:04:38.800
A flicker of the fire, the flame inside my heart, awareness strikes, I know it, I'm again falling apart.
00:04:39.279 --> 00:04:43.279
I have to move to safety, set some boundaries, seek support.
00:04:43.600 --> 00:04:47.519
It feels so overwhelming, but with awareness we are taught.
00:04:47.839 --> 00:04:51.120
I listen to my heart to what matters most to me.
00:04:51.439 --> 00:04:53.199
The connection back to love.
00:04:53.519 --> 00:04:55.600
This will set me free.
00:04:56.240 --> 00:04:57.839
There is a body.
00:04:58.639 --> 00:05:02.560
I heard this on a podcast the other day about mindful walking.
00:05:02.720 --> 00:05:06.800
It's from Buddhist teachings and I have heard Joseph Goldstein use it.
00:05:07.040 --> 00:05:12.399
Maybe you could listen to this or any other podcast or meditation about mindful walking.
00:05:12.639 --> 00:05:16.399
Go for a trample in the snow and see where your body takes you.
00:05:16.879 --> 00:05:19.519
My body wants to talk to your body.
00:05:19.839 --> 00:05:26.319
We reduce burning out by becoming who we are, and to do so we have to be aware of our body.
00:05:26.560 --> 00:05:31.279
Our body is our home, and our breath guides us back inside our body.
00:05:31.600 --> 00:05:35.040
That place inside where everything is okay.
00:05:35.360 --> 00:05:39.519
There is always a place inside of us where everything is okay.
00:05:39.839 --> 00:05:41.279
We are becoming.
00:05:42.240 --> 00:05:44.399
Invitation for body.
00:05:45.199 --> 00:05:47.680
Can you become aware of your body?
00:05:48.000 --> 00:05:56.720
Really aware of your body, intentionally interrupting your thoughts each time they arrive and notice the feelings present.
00:05:57.120 --> 00:06:05.120
Notice your feet meet the floor, the food pass your lips, the water meet your skin.
00:00:01.120 --> 00:00:34.320
B Brave and Body Week three Brave Definition Being willing to do difficult, dangerous or painful things or showing courage My Notes on Brave Man cannot discover new oceans until he has the courage to lose sight of the shore Andre Gide It's really difficult to be brave, but it's essential at times.
00:00:34.640 --> 00:00:37.840
Not all of the time, but sometimes yes.
00:00:38.240 --> 00:00:41.759
If your whole body says yes, it's a yes.
00:00:42.159 --> 00:00:52.719
Something I always say and refer back to over and over when in any shadow of doubt, would you rather regret doing the thing or not doing the thing?
00:00:53.039 --> 00:00:54.560
I know what I'd choose.
00:00:54.880 --> 00:00:55.920
How about you?
00:00:56.399 --> 00:00:59.280
When strength is felt it begins to show.
00:00:59.520 --> 00:01:13.040
Maybe not in the physical form, but in your actions, in your movements, in your decisions, in your words, in the words now not spoken, in where you spend and don't spend your time.
00:01:13.439 --> 00:01:15.040
You respond differently.
00:01:15.359 --> 00:01:18.000
Priorities change and you become one of them.
00:01:18.319 --> 00:01:22.480
You can experience challenging times and have the courage to face them.
00:01:22.719 --> 00:01:25.120
Freedom is possible at times too.
00:01:25.439 --> 00:01:27.680
You have access to the passport.
00:01:28.239 --> 00:01:32.239
Suffering without fear creates the passport to freedom.
00:01:32.560 --> 00:01:39.760
This quote attributed to Paolo Coelo, invites the brave part of me to welcome the suffering.
00:01:40.159 --> 00:01:48.079
This evokes something new in me every time, and I jot down with a little curiosity, an opening to possibility.
00:01:48.400 --> 00:01:55.120
At times more fear, and then I remember it's all part of it, as we have to be aware of the opposites after all.
00:01:55.439 --> 00:01:58.560
More often than not it's a new little discovery.
00:01:58.879 --> 00:02:01.040
This for me really says it all.
00:02:01.280 --> 00:02:08.800
The butterflies, the heaviness in the chest, the immense fear, but stronger is the pull to still try.
00:02:09.039 --> 00:02:11.840
Does fear need to be in charge this time?
00:02:12.159 --> 00:02:14.719
I think bravery would say no.
00:02:16.400 --> 00:02:23.840
Invitation for brave Can you lose sight of the shore even if just for a moment?
00:02:24.479 --> 00:02:25.840
Can you take a risk?
00:02:26.159 --> 00:02:27.120
Be brave.
00:02:27.439 --> 00:02:29.759
Feel the fear and do it anyway.
00:02:30.240 --> 00:02:32.800
Let bravery steer the ship.
00:02:34.080 --> 00:02:57.360
Week four body Definition The physical structure of a person or an animal Burnout Definition A state of severe physical, mental and emotional exhaustion caused by long term unmanaged stress, particularly related to work or demanding situations.
00:02:58.719 --> 00:03:09.919
My notes on body Breathe Burden Burnout Sink or Swim I burnt out writing this book.
00:03:10.240 --> 00:03:12.719
Ironically I did the same last time.
00:03:13.039 --> 00:03:20.000
Though I asked for time and support, I didn't get it, and the rest, as they say, is history.
00:03:20.400 --> 00:03:24.479
We are sent the same lessons over and over until we get it.
00:03:24.719 --> 00:03:26.879
I think I am getting it now.
00:03:27.919 --> 00:03:35.919
Poem Burnout I'm drifting and I'm dreaming, I'm moving with my breath.
00:03:36.240 --> 00:03:40.479
Aligned and full of love, it scares me half to death.
00:03:40.800 --> 00:03:44.479
This unfamiliar feeling that everything's okay.
00:03:44.960 --> 00:03:49.039
My heart is full, ideas alight, please don't go away.
00:03:49.520 --> 00:03:53.439
Slowly oh so slowly, the feeling drifts away.
00:03:53.759 --> 00:03:57.520
The safety and connection that kept my mind at bay.
00:03:57.759 --> 00:04:01.039
The pressure and the deadlines are filling up my head.
00:04:01.360 --> 00:04:05.120
Everybody's needs and wants lead to my own neglect.
00:04:05.439 --> 00:04:10.000
My heart feels heavy, my eyes are sore, I've lost the ability to cope.
00:04:10.240 --> 00:04:14.000
Beneath these heavy layers I know inside lies hope.
00:04:14.319 --> 00:04:22.800
The emptiness, exhaustion, the detachment felt from life, what I thought were good intentions has led me into strife.
00:04:23.040 --> 00:04:26.480
I fall into the ashes, pull back from what I know.
00:04:26.720 --> 00:04:30.560
I feel so lonely, disengaged, I don't know where to go.
00:04:30.879 --> 00:04:38.800
A flicker of the fire, the flame inside my heart, awareness strikes, I know it, I'm again falling apart.
00:04:39.279 --> 00:04:43.279
I have to move to safety, set some boundaries, seek support.
00:04:43.600 --> 00:04:47.519
It feels so overwhelming, but with awareness we are taught.
00:04:47.839 --> 00:04:51.120
I listen to my heart to what matters most to me.
00:04:51.439 --> 00:04:53.199
The connection back to love.
00:04:53.519 --> 00:04:55.600
This will set me free.
00:04:56.240 --> 00:04:57.839
There is a body.
00:04:58.639 --> 00:05:02.560
I heard this on a podcast the other day about mindful walking.
00:05:02.720 --> 00:05:06.800
It's from Buddhist teachings and I have heard Joseph Goldstein use it.
00:05:07.040 --> 00:05:12.399
Maybe you could listen to this or any other podcast or meditation about mindful walking.
00:05:12.639 --> 00:05:16.399
Go for a trample in the snow and see where your body takes you.
00:05:16.879 --> 00:05:19.519
My body wants to talk to your body.
00:05:19.839 --> 00:05:26.319
We reduce burning out by becoming who we are, and to do so we have to be aware of our body.
00:05:26.560 --> 00:05:31.279
Our body is our home, and our breath guides us back inside our body.
00:05:31.600 --> 00:05:35.040
That place inside where everything is okay.
00:05:35.360 --> 00:05:39.519
There is always a place inside of us where everything is okay.
00:05:39.839 --> 00:05:41.279
We are becoming.
00:05:42.240 --> 00:05:44.399
Invitation for body.
00:05:45.199 --> 00:05:47.680
Can you become aware of your body?
00:05:48.000 --> 00:05:56.720
Really aware of your body, intentionally interrupting your thoughts each time they arrive and notice the feelings present.
00:05:57.120 --> 00:06:05.120
Notice your feet meet the floor, the food pass your lips, the water meet your skin.
