이 에피소드에 관해
Have you ever experienced a situation where you focus your attention on something, like a new car you just purchased, and suddenly it's everywhere? That's not magic, it's neuroscience.
What you focus on expands in your life, and that's the work of your brain and the RAS (reticular activating system). Unfortunately, when the focus is on the negative, that expands too.
In this episode, I dive into the science behind the RAS, how to harness your attention span, and how to focus on the things that will drive you forward. I also share a 3-step framework to help you harness your focus and attention to help you build your becoming.
Taking control of your attention is the single greatest act you can take to help you build the life you love to live.
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In this episode: Reticular Activating System (RAS) • attention • focus • neuroscience • mindset • negative thinking • brain filtering • intentional focus • self-awareness • personal growth • creating opportunities • mindset shifts • becoming your future self
