이 에피소드에 관해
You’re probably not as “bad” at that movement as you think; you’re just avoiding the real weakness or training the wrong things. Comment the one thing you hope never shows up in a workout and how you plan to attack it going forward.
The fastest way to improve isn’t chasing what you’re already good at, but getting honest about the limiter that keeps showing up on your scorecard.
If your engine is huge but your strength lags, stop pretending it doesn’t matter.
If you’re strong but die after 12 minutes, that’s not a personality trait. That’s data.
The goal isn’t to become someone else. It’s to raise your floor without losing your best weapons.
Training partners help too - not because you need to beat them every day, but because they reveal what’s possible.Maybe that’s the whole game.Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...
