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Fitness expert Jill Brown of Jill Brown Fitness joins the program to explain why investing in your health may pay bigger dividends than your financial portfolio. Jill breaks down the science of aging strong—from the critical role of fast-twitch muscle fibers and balance training in preventing life-threatening falls, to how years of cardiovascular exercise help you recover faster from illness.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jeffrey Snyder에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
